Meditation

In अष्टांग योग, meditation is a pre-stage of SAMADHI, the ultimate stage in yoga. It is a timeless practice. OSHO defines it as “NO MIND”.

Meditation facilitates an inner journey, going beyond TIME and SPACE. It is the process to enhance awareness and adopt watchfulness without judgement, helping reduce stress, anxiety, and negative thoughts while fostering clarity, balance, and mindfulness in daily life.

Regular meditation enhances emotional stability, connects individuals to their inner self, and creates harmony between mind, body, and spirit. It allows the body to heal and attain Holistic Health. Meditation is suitable for individuals of all ages and is a powerful tool for achieving relaxation, self-awareness, and overall well-being.