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Introduction to Meditation Meditation is a practice rooted in ancient traditions, aimed at achieving mental clarity, emotional calm, and heightened awareness. It involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Over the centuries, meditation has been adopted by various cultures and religions, evolving […]

Swara yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath. Swara means ‘the sound of one’s own breath’. Yoga means ‘union’. Therefore, swara yoga enables the state of union to be reached by means of one’s breath. Through the practice