Yogic Pranayam

Your breath is the carrier of your PRANA. Pranayama comprises of two words – Prana (Life Force Energy) and Ayama (Direction).

In Pranayama, we break the patterns of our breathing and give them a different direction. It breaks our old patterns and helps us redefine our belief system.

Ultimately, it balances our emotions, brings clarity of mind, promotes inner peace, purifies energy channels, and improves overall well-being. Pranayama can be practiced by individuals of all ages.